15.1 km | 01:50:05 | 07:18/km日期: 2015-11-29 06:39 - 總爬升: 278 m - 卡路里: 1128 Cal - 溫度: 18°C - 濕度: 79%
Pace: 04'25" / 07'08" / 07'26" / 07'23" / 08'30" / 07'20" / 08'05" / 08'00" / 07'05" / 06'51" / 07'23" / 06'59" / 06'46" / 06'55" / 07'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'25" (+00'47") | 1000 / 3000 |
| 4 | | 07'23" (+00'45") | 1000 / 4000 |
| 5 | | 08'30" (+01'52") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 08'04" (+01'26") | 1000 / 7000 |
| 8 | | 08'00" (+01'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'23" (+00'45") | 1000 / 11000 |
| 12 | | 06'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'07") | 1000 / 13000 |
| 14 | | 06'55" (+00'17") | 1000 / 14000 |
| 15 | | 07'10" (+00'32") | 1000 / 15000 |
| 16 | | 08'21" (+01'43") | 51 / 15051 |
11月累積里程 :
82.47 km 
Vibram Bikila EVO 累積 :
3246.4 km
,
和其他
4 人說推
·
留言 | 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 07'08" | 00:11'33" |
| 3 | 07'26" | 00:18'59" |
| 4 | 07'23" | 00:26'22" |
| 5 | 08'30" | 00:34'52" |
| 6 | 07'20" | 00:42'12" |
| 7 | 08'05" | 00:50'17" |
| 8 | 08'00" | 00:58'17" |
| 9 | 07'05" | 01:05'22" |
| 10 | 06'51" | 01:12'13" |
| 11 | 07'23" | 01:19'36" |
| 12 | 06'59" | 01:26'35" |
| 13 | 06'46" | 01:33'21" |
| 14 | 06'55" | 01:40'16" |
| 15 | 07'11" | 01:47'27" |
| 15.1 | 08'25" | 01:47'53" |
展開計圈分析
