12.6 km | 00:58:22 | 04:37/km日期: 2023-01-05 05:36 - 地點: 關渡宮 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 04'28" / 04'16" / 04'23" / 04'29" / 04'41" / 04'38" / 04'38" / 04'43" / 04'47" / 04'53" / 04'42" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'23" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'33") | 1000 / 12000 |
| 13 | | 04'42" (+00'27") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'16" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'29" | 00:17'36" |
| 5 | 04'41" | 00:22'17" |
| 6 | 04'38" | 00:26'55" |
| 7 | 04'38" | 00:31'33" |
| 8 | 04'43" | 00:36'16" |
| 9 | 04'47" | 00:41'03" |
| 10 | 04'53" | 00:45'56" |
| 11 | 04'42" | 00:50'38" |
| 12 | 04'48" | 00:55'26" |
| 12.6 | 04'43" | 00:58'23" |
展開計圈分析
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