10.4 km | 01:15:17 | 07:14/km日期: 2023-01-05 16:57 - 平均心率: 105 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 08'55" / 07'31" / 06'34" / 06'36" / 06'37" / 06'52" / 06'43" / 06'30" / 06'54" / 06'49" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'24") | 1000 / 1000 |
| 2 | | 07'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 13'36" (+07'07") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'31" | 00:16'26" |
| 3 | 06'34" | 00:23'00" |
| 4 | 06'36" | 00:29'36" |
| 5 | 06'37" | 00:36'13" |
| 6 | 06'52" | 00:43'05" |
| 7 | 06'43" | 00:49'48" |
| 8 | 06'30" | 00:56'18" |
| 9 | 06'54" | 01:03'12" |
| 10 | 06'49" | 01:10'01" |
| 10.4 | 13'37" | 01:15'19" |
展開計圈分析
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