10.2 km | 00:49:05 | 04:48/km日期: 2023-01-05 17:13 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 04'49" / 04'55" / 04'48" / 04'43" / 04'33" / 04'42" / 04'45" / 04'56" / 04'46" / 04'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+01'14") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
284.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'33" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'45" | 00:33'15" |
| 8 | 04'56" | 00:38'11" |
| 9 | 04'46" | 00:42'57" |
| 10 | 04'53" | 00:47'50" |
| 10.2 | 05'45" | 00:49'02" |
展開計圈分析
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