10.3 km | 00:56:30 | 05:28/km日期: 2023-01-05 16:44 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 05'53" / 05'38" / 05'34" / 05'37" / 05'29" / 05'59" / 05'22" / 05'15" / 05'16" / 05'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.46 km 
Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'59" | 00:34'10" |
| 7 | 05'22" | 00:39'32" |
| 8 | 05'15" | 00:44'47" |
| 9 | 05'16" | 00:50'03" |
| 10 | 05'13" | 00:55'16" |
| 10.3 | 05'56" | 00:57'14" |
展開計圈分析
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