21.1 km | 01:50:18 | 05:13/km日期: 2023-01-05 20:46 - 地點: 鄉村小路 - 天氣: 陰陣雨 - 平均心率: 152 - 卡路里: 1348 Cal - 總步數: 18802 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 100%
Pace: 04'57" / 05'02" / 05'04" / 04'57" / 05'01" / 05'14" / 05'17" / 05'16" / 05'20" / 05'16" / 05'15" / 05'20" / 05'22" / 05'16" / 05'23" / 05'06" / 05'00" / 04'26" / 05'32" / 05'24" / 05'09" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1001 / 1001 | 168 / 120 |
| 2 | | 05'01" (+00'05") | 1001 / 2003 | 165 / 120 |
| 3 | | 05'03" (+00'07") | 1001 / 3004 | 170 / 115 |
| 4 | | 04'57" (+00'01") | 1002 / 4007 | 171 / 117 |
| 5 | | 05'03" (+00'07") | 1002 / 5009 | 170 / 115 |
| 6 | | 05'17" (+00'21") | 1001 / 6010 | 169 / 111 |
| 7 | | 05'16" (+00'20") | 1000 / 7010 | 168 / 112 |
| 8 | | 05'16" (+00'20") | 1003 / 8014 | 170 / 110 |
| 9 | | 05'22" (+00'26") | 1001 / 9015 | 170 / 109 |
| 10 | | 05'14" (+00'18") | 1001 / 10016 | 169 / 112 |
| 11 | | 05'14" (+00'18") | 1002 / 11019 | 169 / 112 |
| 12 | | 05'26" (+00'30") | 1000 / 12020 | 170 / 107 |
| 13 | | 05'20" (+00'24") | 1001 / 13021 | 169 / 110 |
| 14 | | 05'16" (+00'20") | 1002 / 14024 | 171 / 110 |
| 15 | | 05'26" (+00'30") | 1002 / 15026 | 170 / 107 |
| 16 | | 05'03" (+00'07") | 1001 / 16027 | 172 / 114 |
| 17 | | 05'00" (+00'04") | 1000 / 17028 | 171 / 116 |
| 18 | | 05'27" (+00'31") | 1001 / 18029 | 171 / 106 |
| 19 | | 05'31" (+00'35") | 1002 / 19031 | 171 / 105 |
| 20 | | 05'14" (+00'18") | 1001 / 20033 | 172 / 110 |
| 21 | | 05'13" (+00'17") | 1002 / 21035 | 171 / 111 |
| 22 | | 05'05" (+00'09") | 72 / 21107 | 174 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
133.75 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'14" | 00:30'15" |
| 7 | 05'17" | 00:35'32" |
| 8 | 05'16" | 00:40'48" |
| 9 | 05'20" | 00:46'08" |
| 10 | 05'16" | 00:51'24" |
| 11 | 05'15" | 00:56'39" |
| 12 | 05'20" | 01:01'59" |
| 13 | 05'22" | 01:07'21" |
| 14 | 05'16" | 01:12'37" |
| 15 | 05'23" | 01:18'00" |
| 16 | 05'06" | 01:23'06" |
| 17 | 05'00" | 01:28'06" |
| 18 | 04'26" | 01:32'32" |
| 19 | 05'32" | 01:38'04" |
| 20 | 05'24" | 01:43'28" |
| 21 | 05'09" | 01:48'37" |
| 21.1 | 15'29" | 01:50'18" |
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