10.2 km | 00:53:29 | 05:15/km日期: 2023-01-03 20:27 - 平均心率: 164 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 05'30" / 05'21" / 05'16" / 05'23" / 05'18" / 05'14" / 05'08" / 05'10" / 05'10" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 385 / 385 |
| 2 | | 05'32" (+00'33") | 393 / 778 |
| 3 | | 05'20" (+00'21") | 415 / 1194 |
| 4 | | 05'20" (+00'21") | 406 / 1600 |
| 5 | | 05'21" (+00'22") | 406 / 2006 |
| 6 | | 05'18" (+00'19") | 810 / 2817 |
| 7 | | 05'16" (+00'17") | 403 / 3220 |
| 8 | | 05'16" (+00'17") | 409 / 3630 |
| 9 | | 05'16" (+00'17") | 409 / 4039 |
| 10 | | 05'22" (+00'23") | 400 / 4439 |
| 11 | | 05'20" (+00'21") | 407 / 4847 |
| 12 | | 05'16" (+00'17") | 405 / 5252 |
| 13 | | 05'18" (+00'19") | 405 / 5658 |
| 14 | | 05'13" (+00'14") | 410 / 6068 |
| 15 | | 05'13" (+00'14") | 410 / 6479 |
| 16 | | 05'03" (+00'04") | 417 / 6896 |
| 17 | | 05'09" (+00'10") | 409 / 7305 |
| 18 | | 04'59" | 418 / 7723 |
| 19 | | 05'10" (+00'11") | 410 / 8134 |
| 20 | | 05'10" (+00'11") | 412 / 8546 |
| 21 | | 05'13" (+00'14") | 407 / 8953 |
| 22 | | 05'08" (+00'09") | 414 / 9368 |
| 23 | | 05'14" (+00'15") | 405 / 9773 |
| 24 | | 04'55" | 404 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'08" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 05'07" | 00:52'37" |
| 10.2 | 04'51" | 00:53'29" |
留言 
展開計圈分析
