9.6 km | 03:25:48 | 21:25/km日期: 2023-01-08 12:02 - 總爬升: 260 m - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 136
Pace: 16'30" / 08'51" / 23'23" / 30'46" / 08'58" / 08'13" / 68'26" / 14'28" / 12'14" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+07'39") | 1000 / 1000 |
| 2 | | 08'50" | 1000 / 2000 |
| 3 | | 09'55" (+01'05") | 977 / 2977 |
| 4 | | 01:24'51" (+16'01") | 414 / 3392 |
| 5 | | 12'06" (+03'16") | 1000 / 4392 |
| 6 | | 09'39" (+00'49") | 1000 / 5392 |
| 7 | | 09'04" (+00'14") | 956 / 6348 |
| 8 | | 06:05'54" (+57'04") | 152 / 6500 |
| 9 | | 14'40" (+05'50") | 1000 / 7500 |
| 10 | | 14'59" (+06'09") | 1000 / 8500 |
| 11 | | 13'00" (+04'10") | 1000 / 9500 |
| 12 | | 01:03'08" (+54'18") | 108 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 21.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 08'51" | 00:25'21" |
| 3 | 23'23" | 00:48'44" |
| 4 | 30'46" | 01:19'30" |
| 5 | 08'58" | 01:28'28" |
| 6 | 08'13" | 01:36'41" |
| 7 | 68'26" | 02:45'07" |
| 8 | 14'28" | 02:59'35" |
| 9 | 12'14" | 03:11'49" |
| 9.6 | 23'01" | 03:25'50" |
展開計圈分析
留言 
