11.9 km | 01:11:24 | 06:00/km日期: 2023-01-04 15:56 - 總爬升: 122 m - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 06'40" / 06'26" / 05'58" / 06'04" / 06'57" / 05'53" / 05'46" / 05'40" / 05'52" / 05'35" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 339.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 06'57" | 00:32'05" |
| 6 | 05'53" | 00:37'58" |
| 7 | 05'46" | 00:43'44" |
| 8 | 05'40" | 00:49'24" |
| 9 | 05'52" | 00:55'16" |
| 10 | 05'35" | 01:00'51" |
| 11 | 05'32" | 01:06'23" |
| 11.9 | 05'42" | 01:11'25" |
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