12.0 km | 01:12:32 | 06:01/km日期: 2023-01-06 16:19 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 06'39" / 06'21" / 06'06" / 06'01" / 06'35" / 05'45" / 06'12" / 05'29" / 05'24" / 05'00" / 06'19" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'20" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+01'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'26") | 1000 / 12000 |
| 13 | | 06'23" (+01'24") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'35" | 00:31'42" |
| 6 | 05'45" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 05'29" | 00:49'08" |
| 9 | 05'24" | 00:54'32" |
| 10 | 05'00" | 00:59'32" |
| 11 | 06'19" | 01:05'51" |
| 12 | 06'25" | 01:12'16" |
| 12.0 | 06'39" | 01:12'33" |
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