21.9 km | 01:47:40 | 04:55/km日期: 2022-11-28 17:09 - 平均心率: 161 - 卡路里: 1259 Cal
Pace: 04'24" / 05'09" / 04'50" / 04'36" / 04'31" / 04'36" / 04'34" / 04'41" / 04'42" / 04'47" / 04'45" / 04'45" / 04'50" / 04'44" / 04'45" / 04'46" / 04'44" / 04'45" / 04'33" / 05'51" / 04'22" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'09" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'36" | 00:18'59" |
| 5 | 04'31" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'34" | 00:32'40" |
| 8 | 04'41" | 00:37'21" |
| 9 | 04'42" | 00:42'03" |
| 10 | 04'47" | 00:46'50" |
| 11 | 04'45" | 00:51'35" |
| 12 | 04'45" | 00:56'20" |
| 13 | 04'50" | 01:01'10" |
| 14 | 04'44" | 01:05'54" |
| 15 | 04'45" | 01:10'39" |
| 16 | 04'46" | 01:15'25" |
| 17 | 04'44" | 01:20'09" |
| 18 | 04'45" | 01:24'54" |
| 19 | 04'33" | 01:29'27" |
| 20 | 05'51" | 01:35'18" |
| 21 | 04'22" | 01:39'40" |
| 21.9 | 09'14" | 01:47'40" |
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