10.2 km | 00:54:59 | 05:23/km日期: 2023-01-04 05:41 - 平均心率: 119 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96%
Pace: 06'05" / 05'43" / 05'44" / 05'35" / 05'28" / 05'29" / 05'18" / 05'04" / 04'58" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 05'35" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'30" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 247.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'04" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 10.2 | 04'32" | 00:55'31" |
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