22.3 km | 04:03:41 | 10:54/km日期: 2023-01-20 05:55 - 總爬升: 552 m - 平均心率: 149 - 卡路里: 2056 Cal - 平均步頻: 174
Pace: 18'02" / 07'47" / 11'15" / 10'18" / 07'23" / 11'36" / 09'31" / 11'51" / 11'02" / 11'08" / 18'50" / 08'31" / 08'35" / 10'39" / 13'13" / 10'08" / 08'18" / 07'17" / 19'36" / 08'38" / 56'32" / 08'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+03'39") | 1000 / 1000 |
| 2 | | 07'46" (+00'30") | 1000 / 2000 |
| 3 | | 11'14" (+03'58") | 1000 / 3000 |
| 4 | | 10'18" (+03'02") | 1000 / 4000 |
| 5 | | 07'22" (+00'06") | 1000 / 5000 |
| 6 | | 11'36" (+04'20") | 1000 / 6000 |
| 7 | | 09'31" (+02'15") | 1000 / 7000 |
| 8 | | 11'50" (+04'34") | 1000 / 8000 |
| 9 | | 11'01" (+03'45") | 1000 / 9000 |
| 10 | | 11'08" (+03'52") | 1000 / 10000 |
| 11 | | 18'49" (+11'33") | 1000 / 11000 |
| 12 | | 08'31" (+01'15") | 1000 / 12000 |
| 13 | | 08'34" (+01'18") | 1000 / 13000 |
| 14 | | 10'39" (+03'23") | 1000 / 14000 |
| 15 | | 13'12" (+05'56") | 1000 / 15000 |
| 16 | | 10'08" (+02'52") | 1000 / 16000 |
| 17 | | 08'17" (+01'01") | 1000 / 17000 |
| 18 | | 07'16" | 1000 / 18000 |
| 19 | | 19'36" (+12'20") | 1000 / 19000 |
| 20 | | 08'37" (+01'21") | 1000 / 20000 |
| 21 | | 15'51" (+08'35") | 1000 / 21000 |
| 22 | | 08'52" (+01'36") | 1000 / 22000 |
| 23 | | 07'22" (+00'06") | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 68.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 07'47" | 00:25'49" |
| 3 | 11'15" | 00:37'04" |
| 4 | 10'18" | 00:47'22" |
| 5 | 07'23" | 00:54'45" |
| 6 | 11'36" | 01:06'21" |
| 7 | 09'31" | 01:15'52" |
| 8 | 11'51" | 01:27'43" |
| 9 | 11'02" | 01:38'45" |
| 10 | 11'08" | 01:49'53" |
| 11 | 18'50" | 02:08'43" |
| 12 | 08'31" | 02:17'14" |
| 13 | 08'35" | 02:25'49" |
| 14 | 10'39" | 02:36'28" |
| 15 | 13'13" | 02:49'41" |
| 16 | 10'08" | 02:59'49" |
| 17 | 08'18" | 03:08'07" |
| 18 | 07'17" | 03:15'24" |
| 19 | 19'36" | 03:35'00" |
| 20 | 08'38" | 03:43'38" |
| 21 | 56'32" | 04:40'10" |
| 22 | 08'52" | 04:49'02" |
| 22.3 | 07'22" | 04:51'28" |
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