15.0 km | 01:22:05 | 05:28/km日期: 2015-11-17 18:29 - 卡路里: 893 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'37" / 05'20" / 05'27" / 05'12" / 05'27" / 05'25" / 05'24" / 05'28" / 05'23" / 05'32" / 05'20" / 05'29" / 05'27" / 05'28" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 9 / 15009 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 05'23" | 00:48'43" |
| 10 | 05'32" | 00:54'15" |
| 11 | 05'20" | 00:59'35" |
| 12 | 05'29" | 01:05'04" |
| 13 | 05'27" | 01:10'31" |
| 14 | 05'28" | 01:15'59" |
| 15 | 06'03" | 01:22'02" |
| 15.0 | 05'11" | 01:22'05" |
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