11.5 km | 01:17:49 | 06:45/km日期: 2015-11-16 18:57 - 總爬升: 131 m - 地點: 北濱單車道 - 天氣: 悶 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 76%
Pace: 08'41" / 06'41" / 06'05" / 06'24" / 06'25" / 07'00" / 06'20" / 05'47" / 06'03" / 06'27" / 06'21" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'47") | 981 / 981 |
| 2 | | 06'45" (+00'54") | 1004 / 1986 |
| 3 | | 06'01" (+00'10") | 1011 / 2997 |
| 4 | | 06'21" (+00'30") | 1000 / 3998 |
| 5 | | 06'31" (+00'40") | 1004 / 5003 |
| 6 | | 06'56" (+01'05") | 993 / 5996 |
| 7 | | 06'19" (+00'28") | 999 / 6996 |
| 8 | | 05'51" | 1006 / 8002 |
| 9 | | 06'01" (+00'10") | 1004 / 9007 |
| 10 | | 06'25" (+00'34") | 1004 / 10011 |
| 11 | | 06'24" (+00'33") | 1010 / 11021 |
| 12 | | 10'52" (+05'01") | 502 / 11524 |
自己的健康自己跑，今天狀況更好了。YA~~(重點是APP復活了，難道真如阿祥叔叔說的，太少用了才秀斗，哈哈~)
11月累積里程 : 151.74 km
Android - asus ASUS_Z00ED 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'41" | 00:15'22" |
| 3 | 06'05" | 00:21'27" |
| 4 | 06'24" | 00:27'51" |
| 5 | 06'25" | 00:34'16" |
| 6 | 07'00" | 00:41'16" |
| 7 | 06'20" | 00:47'36" |
| 8 | 05'47" | 00:53'23" |
| 9 | 06'03" | 00:59'26" |
| 10 | 06'27" | 01:05'53" |
| 11 | 06'21" | 01:12'14" |
| 11.5 | 10'38" | 01:17'49" |
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