21.0 km | 01:50:42 | 05:15/km日期: 2015-11-15 15:48 - 卡路里: 1250 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'37" / 05'23" / 05'17" / 05'18" / 05'26" / 05'21" / 05'21" / 05'17" / 05'07" / 05'23" / 05'14" / 05'08" / 05'15" / 05'16" / 05'19" / 05'22" / 05'25" / 05'11" / 05'04" / 05'05" / 04'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'24" (+00'42") | 1000 / 17000 |
| 18 | | 05'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'20" | 43 / 21043 |
11月累積里程 :
376.57 km 
Brooks Pure Cadence 3 累積 :
2346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'14" | 00:58'44" |
| 12 | 05'08" | 01:03'52" |
| 13 | 05'15" | 01:09'07" |
| 14 | 05'16" | 01:14'23" |
| 15 | 05'19" | 01:19'42" |
| 16 | 05'22" | 01:25'04" |
| 17 | 05'25" | 01:30'29" |
| 18 | 05'11" | 01:35'40" |
| 19 | 05'04" | 01:40'44" |
| 20 | 05'05" | 01:45'49" |
| 21 | 04'42" | 01:50'31" |
| 21.0 | 04'15" | 01:50'42" |
展開計圈分析
留言 
