12.1 km | 01:03:57 | 05:16/km日期: 2023-01-06 16:55 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 05'28" / 05'02" / 05'18" / 05'08" / 05'15" / 05'19" / 05'25" / 04'51" / 05'30" / 05'07" / 05'19" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 05'30" | 00:47'16" |
| 10 | 05'07" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 05'20" | 01:03'02" |
| 12.1 | 04'52" | 01:03'39" |
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