10.1 km | 01:16:14 | 07:32/km日期: 2023-01-07 20:15 - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62%
Pace: 07'30" / 07'28" / 07'36" / 07'41" / 07'51" / 07'12" / 07'58" / 07'24" / 07'41" / 07'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'21") | 1000 / 1000 |
| 2 | | 07'27" (+00'18") | 1000 / 2000 |
| 3 | | 07'36" (+00'27") | 1000 / 3000 |
| 4 | | 07'40" (+00'31") | 1000 / 4000 |
| 5 | | 07'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'10" (+00'01") | 1000 / 6000 |
| 7 | | 07'58" (+00'49") | 1000 / 7000 |
| 8 | | 07'24" (+00'15") | 1000 / 8000 |
| 9 | | 07'40" (+00'31") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 06'34" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 63.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 07'36" | 00:22'34" |
| 4 | 07'41" | 00:30'15" |
| 5 | 07'51" | 00:38'06" |
| 6 | 07'12" | 00:45'18" |
| 7 | 07'58" | 00:53'16" |
| 8 | 07'24" | 01:00'40" |
| 9 | 07'41" | 01:08'21" |
| 10 | 07'10" | 01:15'31" |
| 10.1 | 06'28" | 01:16'14" |
展開計圈分析
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