13.5 km | 01:26:34 | 06:24/km日期: 2023-01-03 05:36 - 地點: 關渡宮 - 平均心率: 137 - 卡路里: 851 Cal - 平均步頻: 168
Pace: 06'59" / 05'32" / 05'23" / 05'20" / 05'15" / 05'12" / 05'33" / 09'05" / 05'04" / 04'50" / 07'05" / 05'34" / 09'10" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 09'04" (+04'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 07'05" (+02'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'45") | 1000 / 12000 |
| 13 | | 09'09" (+04'20") | 1000 / 13000 |
| 14 | | 12'33" (+07'44") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'32" | 00:12'31" |
| 3 | 05'23" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'12" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 09'05" | 00:48'19" |
| 9 | 05'04" | 00:53'23" |
| 10 | 04'50" | 00:58'13" |
| 11 | 07'05" | 01:05'18" |
| 12 | 05'34" | 01:10'52" |
| 13 | 09'10" | 01:20'02" |
| 13.5 | 12'34" | 01:26'36" |
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