17.4 km | 01:31:52 | 05:15/km日期: 2023-01-04 18:38 - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'16" / 04'48" / 04'48" / 04'48" / 04'39" / 04'35" / 04'31" / 04'37" / 05'35" / 06'07" / 06'01" / 06'09" / 06'00" / 04'30" / 04'57" / 06'08" / 06'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+01'05") | 1000 / 9000 |
| 10 | | 06'06" (+01'36") | 1000 / 10000 |
| 11 | | 06'01" (+01'31") | 1000 / 11000 |
| 12 | | 06'09" (+01'39") | 1000 / 12000 |
| 13 | | 05'59" (+01'29") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+01'37") | 1000 / 16000 |
| 17 | | 06'14" (+01'44") | 1000 / 17000 |
| 18 | | 04'48" (+00'18") | 448 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 123.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'39" | 00:24'19" |
| 6 | 04'35" | 00:28'54" |
| 7 | 04'31" | 00:33'25" |
| 8 | 04'37" | 00:38'02" |
| 9 | 05'35" | 00:43'37" |
| 10 | 06'07" | 00:49'44" |
| 11 | 06'01" | 00:55'45" |
| 12 | 06'09" | 01:01'54" |
| 13 | 06'00" | 01:07'54" |
| 14 | 04'30" | 01:12'24" |
| 15 | 04'57" | 01:17'21" |
| 16 | 06'08" | 01:23'29" |
| 17 | 06'14" | 01:29'43" |
| 17.4 | 04'50" | 01:31'53" |
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