11.0 km | 00:44:18 | 04:01/km日期: 2023-01-02 16:49 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 04'33" / 04'12" / 04'10" / 04'10" / 03'56" / 03'57" / 03'54" / 03'53" / 03'52" / 03'51" / 03'45" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'49") | 1000 / 1000 |
| 2 | | 04'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'09" (+00'25") | 1000 / 4000 |
| 5 | | 03'56" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'13") | 1000 / 6000 |
| 7 | | 03'54" (+00'10") | 1000 / 7000 |
| 8 | | 03'52" (+00'08") | 1000 / 8000 |
| 9 | | 03'52" (+00'08") | 1000 / 9000 |
| 10 | | 03'50" (+00'06") | 1000 / 10000 |
| 11 | | 03'44" | 1000 / 11000 |
| 12 | | 03'40" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'12" | 00:08'45" |
| 3 | 04'10" | 00:12'55" |
| 4 | 04'10" | 00:17'05" |
| 5 | 03'56" | 00:21'01" |
| 6 | 03'57" | 00:24'58" |
| 7 | 03'54" | 00:28'52" |
| 8 | 03'53" | 00:32'45" |
| 9 | 03'52" | 00:36'37" |
| 10 | 03'51" | 00:40'28" |
| 11 | 03'45" | 00:44'13" |
| 11.0 | 03'31" | 00:44'18" |
7350.3 km | 
112.3 km
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