陳俊良 2015/11/15 訓練日誌

陳俊良嘉義
ID 12178

158 位追隨者

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陳俊良

全馬 | 05:53:06 | 08:22/km | 第16馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	05:53:06
總名次	1715 / 2875
分組名次	585 / 924
平均速度	08:22/km

官方證書

陳俊良

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'56")

00:34'56" (+02'46")

01:07'06"

10 km

(01:07'06")

00:32'10"

15 km

(01:41'50")

00:34'44" (+02'34")

01:13'52" (+06'46")

20 km

(02:20'58")

00:39'08" (+06'58")

25 km

(03:02'25")

00:41'27" (+09'17")

01:35'22" (+28'16")

30 km

(03:56'20")

00:53'55" (+21'45")

35 km

(04:49'58")

00:53'38" (+21'28")

01:35'36" (+28'30")

40 km

(05:31'56")

00:41'58" (+09'48")

Finish

(05:53:06)

日期: 2015-11-15 06:32 - 總爬升: 116 m - 地點: 虎尾馬拉松 - 天氣: 熱 - 卡路里: 2296 Cal - 總步數: 47684 - 平均步頻: 134 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'36"

(07'36")

07'31" (+01'19")

1010 / 1010

160 / 82

06'55"

(14'31")

06'51" (+00'39")

1009 / 2020

174 / 83

07'00"

(21'31")

06'54" (+00'42")

1012 / 3032

173 / 83

06'40"

(28'11")

06'37" (+00'25")

1005 / 4037

174 / 86

06'45"

(34'56")

06'42" (+00'30")

1006 / 5044

172 / 86

展開計圈分析

06'36"

(41'32")

06'35" (+00'23")

1002 / 6046

173 / 87

06'29"

(48'01")

06'24" (+00'12")

1012 / 7059

173 / 89

06'15"

(54'16")

06'12"

1005 / 8065

173 / 92

06'25"

(01:00'41")

06'23" (+00'11")

1002 / 9067

172 / 90

06'30"

(01:07'11")

06'27" (+00'15")

1005 / 10073

172 / 89

06'29"

(01:13'40")

06'28" (+00'16")

1001 / 11075

171 / 89

08'24"

(01:22'04")

08'21" (+02'09")

1004 / 12079

129 / 92

06'36"

(01:28'40")

06'33" (+00'21")

1006 / 13085

173 / 87

06'34"

(01:35'14")

06'33" (+00'21")

1000 / 14086

173 / 87

06'40"

(01:41'54")

06'38" (+00'26")

1004 / 15091

174 / 86

06'43"

(01:48'37")

06'42" (+00'30")

1000 / 16091

173 / 85

06'32"

(01:55'09")

06'30" (+00'18")

1004 / 17095

174 / 88

06'57"

(02:02'06")

06'56" (+00'44")

1000 / 18096

173 / 83

12'00"

(02:14'06")

11'54" (+05'42")

1008 / 19104

72 / 115

07'00"

(02:21'06")

06'58" (+00'46")

1002 / 20107

174 / 82

07'03"

(02:28'09")

06'59" (+00'47")

1007 / 21115

173 / 82

09'47"

(02:37'56")

09'43" (+03'31")

1005 / 22120

103 / 99

07'25"

(02:45'21")

07'24" (+01'12")

1002 / 23122

171 / 78

09'56"

(02:55'17")

09'51" (+03'39")

1007 / 24130

112 / 89

07'16"

(03:02'33")

07'15" (+01'03")

1002 / 25132

171 / 80

08'40"

(03:11'13")

08'37" (+02'25")

1004 / 26136

158 / 73

14'25"

(03:25'38")

14'17" (+08'05")

1008 / 27145

64 / 109

08'09"

(03:33'47")

08'05" (+01'53")

1007 / 28153

167 / 73

11'19"

(03:45'06")

11'14" (+05'02")

1007 / 29160

32 / 270

11'26"

(03:56'32")

11'21" (+05'09")

1006 / 30167

92 / 94

08'00"

(04:04'32")

07'56" (+01'44")

1007 / 31174

168 / 74

10'05"

(04:14'37")

10'01" (+03'49")

1005 / 32179

75 / 131

17'25"

(04:32'02")

17'18" (+11'06")

1006 / 33186

70 / 81

07'31"

(04:39'33")

07'29" (+01'17")

1003 / 34189

172 / 77

10'37"

(04:50'10")

10'35" (+04'23")

1001 / 35191

87 / 108

07'26"

(04:57'36")

07'24" (+01'12")

1004 / 36195

167 / 80

08'06"

(05:05'42")

08'02" (+01'50")

1006 / 37202

141 / 87

09'16"

(05:14'58")

09'12" (+03'00")

1006 / 38209

127 / 84

08'40"

(05:23'38")

08'39" (+02'27")

1001 / 39210

118 / 97

08'34"

(05:32'12")

08'32" (+02'20")

1002 / 40213

118 / 98

09'19"

(05:41'31")

09'15" (+03'03")

1006 / 41219

110 / 98

07'44"

(05:49'15")

07'40" (+01'28")

1007 / 42227

142 / 91

賽前宣言: Go!

11月累積里程 : 156.30 km

DIADORA DA9AMR6000 累積 : 2322.7 km

MW Watch 上傳 | 9 years ago

Liu, wu 和其他 11 人說推

留言

觀看另 1 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-11-15 18:54 ·

1 個人推

Charlie Tsaw 恭喜完賽~

2015-11-15 20:31 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'55"	00:14'31"
3	06'55"	00:21'26"
4	06'45"	00:28'11"
5	06'45"	00:34'56"
6	06'36"	00:41'32"
7	06'24"	00:47'56"
8	06'20"	00:54'16"
9	06'25"	01:00'41"
10	06'25"	01:07'06"
11	06'30"	01:13'36"
12	08'24"	01:22'00"
13	06'36"	01:28'36"
14	06'34"	01:35'10"
15	06'40"	01:41'50"
16	06'43"	01:48'33"
17	06'32"	01:55'05"
18	06'57"	02:02'02"
19	11'56"	02:13'58"
20	07'00"	02:20'58"
21	07'03"	02:28'01"
22	09'47"	02:37'48"
23	07'25"	02:45'13"
24	09'53"	02:55'06"
25	07'19"	03:02'25"
26	08'21"	03:10'46"
27	14'39"	03:25'25"
28	08'08"	03:33'33"
29	11'21"	03:44'54"
30	11'26"	03:56'20"
31	07'59"	04:04'19"
32	10'06"	04:14'25"
33	17'25"	04:31'50"
34	07'31"	04:39'21"
35	10'37"	04:49'58"
36	07'22"	04:57'20"
37	08'06"	05:05'26"
38	09'16"	05:14'42"
39	08'44"	05:23'26"
40	08'30"	05:31'56"
41	09'05"	05:41'01"
42	08'00"	05:49'01"
42.5	07'59"	05:53'13"