16.6 km | 01:40:39 | 06:04/km日期: 2023-01-02 15:11 - 平均心率: 119 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 06'53" / 06'02" / 06'06" / 05'57" / 05'58" / 06'05" / 06'02" / 06'00" / 06'12" / 05'56" / 05'57" / 05'56" / 05'49" / 05'56" / 05'55" / 06'32" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 05'56" (+00'07") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'55" (+00'06") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 06'32" (+00'43") | 1000 / 16000 |
17 | | 06'06" (+00'17") | 556 / 16556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
322.40 km Nike Zoom Pegasus Turbo 2 累積 :
2405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'02" | 00:12'55" |
3 | 06'06" | 00:19'01" |
4 | 05'57" | 00:24'58" |
5 | 05'58" | 00:30'56" |
6 | 06'05" | 00:37'01" |
7 | 06'02" | 00:43'03" |
8 | 06'00" | 00:49'03" |
9 | 06'12" | 00:55'15" |
10 | 05'56" | 01:01'11" |
11 | 05'57" | 01:07'08" |
12 | 05'56" | 01:13'04" |
13 | 05'49" | 01:18'53" |
14 | 05'56" | 01:24'49" |
15 | 05'55" | 01:30'44" |
16 | 06'32" | 01:37'16" |
16.6 | 06'06" | 01:40'40" |