16.6 km | 01:43:32 | 06:15/km日期: 2022-12-30 15:41 - 平均心率: 113 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'17" / 06'09" / 06'09" / 06'11" / 06'03" / 06'17" / 06'09" / 06'11" / 06'26" / 06'15" / 06'19" / 06'18" / 06'17" / 06'14" / 06'16" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 555 / 16555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
NIKE Zoom Fly 3 累積 :
1620.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 06'09" | 00:43'15" |
| 8 | 06'11" | 00:49'26" |
| 9 | 06'26" | 00:55'52" |
| 10 | 06'15" | 01:02'07" |
| 11 | 06'19" | 01:08'26" |
| 12 | 06'18" | 01:14'44" |
| 13 | 06'17" | 01:21'01" |
| 14 | 06'14" | 01:27'15" |
| 15 | 06'16" | 01:33'31" |
| 16 | 06'32" | 01:40'03" |
| 16.6 | 06'18" | 01:43'33" |
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