10.0 km | 00:52:56 | 05:17/km日期: 2023-01-03 05:58 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90%
Pace: 06'31" / 06'04" / 05'29" / 05'16" / 04'56" / 05'06" / 04'49" / 04'47" / 04'41" / 05'05" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 315 / 5315 |
| 7 | | 05'05" (+00'23") | 1000 / 6315 |
| 8 | | 04'45" (+00'03") | 1000 / 7315 |
| 9 | | 04'42" | 1000 / 8315 |
| 10 | | 04'47" (+00'05") | 1000 / 9315 |
| 11 | | 05'06" (+00'24") | 700 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'16" | 00:23'20" |
| 5 | 04'56" | 00:28'16" |
| 6 | 05'06" | 00:33'22" |
| 7 | 04'49" | 00:38'11" |
| 8 | 04'47" | 00:42'58" |
| 9 | 04'41" | 00:47'39" |
| 10 | 05'05" | 00:52'44" |
| 10.0 | 03'01" | 00:52'47" |
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