10.0 km | 01:01:41 | 06:09/km日期: 2023-01-26 17:53 - 平均心率: 164 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 05'59" / 06'02" / 06'06" / 06'27" / 06'07" / 06'12" / 06'18" / 06'11" / 06'11" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 31.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'27" | 00:24'34" |
| 5 | 06'07" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'11" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 10 | 06'06" | 01:01'39" |
| 10.0 | 05'16" | 01:01'41" |
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