12.3 km | 01:05:24 | 05:17/km日期: 2023-01-02 16:31 - 平均心率: 134 - 卡路里: 640 Cal - 平均步頻: 164
Pace: 05'32" / 05'10" / 05'32" / 05'31" / 05'16" / 05'12" / 05'21" / 05'29" / 05'09" / 05'14" / 05'13" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
133.92 km 
ASICS EvoRide Tokyo 累積 :
389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'29" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'14" | 00:53'26" |
| 11 | 05'13" | 00:58'39" |
| 12 | 04'54" | 01:03'33" |
| 12.3 | 05'22" | 01:05'25" |
展開計圈分析
留言 
