25.0 km | 02:28:02 | 05:54/km日期: 2023-01-03 05:25 - 平均心率: 135 - 卡路里: 1638 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 06'18" / 06'11" / 06'07" / 06'16" / 06'31" / 06'21" / 06'14" / 06'13" / 06'07" / 05'52" / 05'46" / 05'53" / 10'30" / 05'35" / 05'26" / 05'27" / 05'29" / 06'20" / 05'45" / 05'43" / 05'44" / 05'42" / 05'44" / 05'43" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 06'11" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+00'40") | 1000 / 3000 |
4 | | 06'15" (+00'49") | 1000 / 4000 |
5 | | 06'31" (+01'05") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 06'13" (+00'47") | 1000 / 7000 |
8 | | 06'13" (+00'47") | 1000 / 8000 |
9 | | 06'07" (+00'41") | 1000 / 9000 |
10 | | 05'51" (+00'25") | 1000 / 10000 |
11 | | 05'46" (+00'20") | 1000 / 11000 |
12 | | 05'53" (+00'27") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'27" (+00'01") | 1000 / 16000 |
17 | | 05'28" (+00'02") | 1000 / 17000 |
18 | | 06'20" (+00'54") | 1000 / 18000 |
19 | | 05'45" (+00'19") | 1000 / 19000 |
20 | | 05'43" (+00'17") | 1000 / 20000 |
21 | | 05'43" (+00'17") | 1000 / 21000 |
22 | | 05'41" (+00'15") | 1000 / 22000 |
23 | | 05'43" (+00'17") | 1000 / 23000 |
24 | | 05'43" (+00'17") | 1000 / 24000 |
25 | | 05'39" (+00'13") | 1000 / 25000 |
26 | | 05'45" (+00'19") | 22 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
263.32 km Asics MAGIC SPEED 累積 :
233.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'07" | 00:18'36" |
4 | 06'16" | 00:24'52" |
5 | 06'31" | 00:31'23" |
6 | 06'21" | 00:37'44" |
7 | 06'14" | 00:43'58" |
8 | 06'13" | 00:50'11" |
9 | 06'07" | 00:56'18" |
10 | 05'52" | 01:02'10" |
11 | 05'46" | 01:07'56" |
12 | 05'53" | 01:13'49" |
13 | 10'30" | 01:24'19" |
14 | 05'35" | 01:29'54" |
15 | 05'26" | 01:35'20" |
16 | 05'27" | 01:40'47" |
17 | 05'29" | 01:46'16" |
18 | 06'20" | 01:52'36" |
19 | 05'45" | 01:58'21" |
20 | 05'43" | 02:04'04" |
21 | 05'44" | 02:09'48" |
22 | 05'42" | 02:15'30" |
23 | 05'44" | 02:21'14" |
24 | 05'43" | 02:26'57" |
25 | 05'40" | 02:32'37" |
25.0 | 05'17" | 02:32'44" |