15.0 km | 01:27:46 | 05:50/km日期: 2015-11-14 07:02 - 平均心率: 157 - 卡路里: 1089 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'59" / 05'29" / 05'26" / 05'41" / 05'32" / 05'46" / 07'40" / 05'52" / 05'51" / 06'06" / 06'10" / 15'07" / 06'12" / 06'22" / 06'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'26" (+00'27") | 1000 / 3000 |
4 | | 05'40" (+00'41") | 1000 / 4000 |
5 | | 05'32" (+00'33") | 1000 / 5000 |
6 | | 05'45" (+00'46") | 1000 / 6000 |
7 | | 05'49" (+00'50") | 1000 / 7000 |
8 | | 05'51" (+00'52") | 1000 / 8000 |
9 | | 05'51" (+00'52") | 1000 / 9000 |
10 | | 06'05" (+01'06") | 1000 / 10000 |
11 | | 06'10" (+01'11") | 1000 / 11000 |
12 | | 06'13" (+01'14") | 1000 / 12000 |
13 | | 06'12" (+01'13") | 1000 / 13000 |
14 | | 06'21" (+01'22") | 1000 / 14000 |
15 | | 06'09" (+01'10") | 1000 / 15000 |
16 | | 05'58" (+00'59") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'29" | 00:10'28" |
3 | 05'26" | 00:15'54" |
4 | 05'41" | 00:21'35" |
5 | 05'32" | 00:27'07" |
6 | 05'46" | 00:32'53" |
7 | 07'40" | 00:40'33" |
8 | 05'52" | 00:46'25" |
9 | 05'51" | 00:52'16" |
10 | 06'06" | 00:58'22" |
11 | 06'10" | 01:04'32" |
12 | 15'07" | 01:19'39" |
13 | 06'12" | 01:25'51" |
14 | 06'22" | 01:32'13" |
15 | 06'10" | 01:38'23" |
15.0 | 05'41" | 01:38'30" |