| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -0.4 % | | 2 | 21.3 | -0.2 % | | 3 | 27.9 | 1.0 % | | 4 | 26.3 | -0.1 % | | 5 | 26.1 | -0.6 % | | 6 | 15.5 | 1.9 % | | 7 | 21.4 | 1.0 % | | 8 | 24.3 | 1.2 % | | 9 | 24.2 | -0.3 % | | 10 | 26.7 | 1.0 % | | 11 | 19.6 | -0.8 % | | 12 | 29.8 | -1.2 % | | 13 | 28.3 | -1.4 % | | 14 | 26.5 | -1.0 % | | 15 | 16.4 | -0.5 % | | 16 | 27.3 | 1.8 % | | 17 | 26.5 | 1.6 % | | 18 | 30.0 | 1.3 % | | 19 | 26.7 | 2.4 % | | 20 | 32.1 | -0.4 % | | 21 | 31.0 | -0.3 % | | 22 | 25.5 | -1.0 % | | 23 | 28.3 | -0.5 % | | 24 | 31.3 | -0.7 % | | 25 | 28.8 | -1.0 % | | 26 | 30.5 | -0.8 % | | 27 | 25.7 | -1.2 % | | 28 | 19.9 | -1.2 % | | 29 | 29.5 | -0.9 % | | 30 | 24.2 | -1.0 % | | 31 | 34.6 | -1.4 % | | 32 | 36.0 | -1.2 % | | 33 | 40.4 | -1.1 % | | 34 | 36.7 | -0.7 % | | 35 | 37.5 | -1.6 % | | 36 | 38.7 | -1.1 % | | 37 | 2.9 | 1.2 % | | 38 | 28.3 | -1.4 % | | 39 | 31.6 | 1.8 % | | 40 | 34.6 | 1.0 % | | 41 | 38.7 | -0.7 % | | 42 | 37.5 | -0.6 % | | 43 | 31.3 | -0.4 % | | 44 | 37.9 | -1.2 % | | 45 | 37.1 | -0.6 % | | 46 | 32.4 | -0.6 % | | 47 | 33.3 | 2.0 % | | 48 | 34.6 | -3.2 % | | 49 | 30.3 | 1.1 % | | 50 | 14.6 | -0.8 % | | 51 | 57.1 | -0.2 % | | 52 | 38.7 | 1.0 % | | 53 | 30.3 | -1.0 % | | 54 | 21.7 | 2.0 % | | 55 | 29.3 | -0.7 % | | 56 | 32.4 | 0.0 % | | 57 | 22.2 | 1.0 % | | 58 | 29.5 | -0.1 % | | 59 | 32.4 | 1.6 % | | 60 | 34.6 | -0.9 % | | 61 | 34.6 | 1.7 % | | 62 | 34.3 | -0.1 % | | 63 | 34.6 | -0.2 % | | 64 | 36.7 | -0.1 % | | 65 | 33.0 | 1.0 % | | 66 | 31.3 | -0.2 % | | 67 | 29.3 | -0.8 % | | 68 | 31.3 | -0.1 % | | 69 | 28.6 | -0.2 % | | 70 | 28.1 | 1.2 % | | 71 | 32.7 | 1.2 % | | 72 | 30.8 | -0.4 % | | 73 | 30.0 | -0.3 % | | 74 | 6.6 | -0.4 % | | 75 | 7.8 | 1.0 % | | 75.9 | 6.7 | -0.4 % |
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75.9 km | 03:19:30 | 22.8 km/h
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