13.3 km | 01:10:25 | 05:17/km日期: 2023-01-02 16:20 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 04'55" / 05'14" / 05'13" / 05'13" / 05'13" / 05'26" / 05'12" / 05'03" / 05'01" / 05'08" / 05'16" / 05'06" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'26" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 05'08" | 00:51'38" |
| 11 | 05'16" | 00:56'54" |
| 12 | 05'06" | 01:02'00" |
| 13 | 05'16" | 01:07'16" |
| 13.3 | 05'18" | 01:08'59" |
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