23.0 km | 02:22:34 | 06:11/km日期: 2023-01-02 15:20 - 地點: 虎山國小 - 天氣: 陰涼 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'34" / 06'18" / 06'18" / 06'13" / 06'07" / 06'33" / 06'15" / 06'33" / 06'20" / 06'16" / 06'17" / 06'40" / 06'07" / 05'56" / 05'48" / 05'51" / 05'55" / 06'01" / 06'16" / 06'00" / 06'03" / 06'14" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'08") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'16" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'12") | 1000 / 20000 |
| 21 | | 06'02" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'51" (+00'04") | 1000 / 23000 |
| 24 | | 07'07" (+01'20") | 18 / 23018 |
午後吹吹風😊
第一次跑國小操場200公尺11k補水一次努力吃完23k甜甜圈🥹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 336.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 06'33" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 06'33" | 00:50'51" |
| 9 | 06'20" | 00:57'11" |
| 10 | 06'16" | 01:03'27" |
| 11 | 06'17" | 01:09'44" |
| 12 | 06'40" | 01:16'24" |
| 13 | 06'07" | 01:22'31" |
| 14 | 05'56" | 01:28'27" |
| 15 | 05'48" | 01:34'15" |
| 16 | 05'51" | 01:40'06" |
| 17 | 05'55" | 01:46'01" |
| 18 | 06'01" | 01:52'02" |
| 19 | 06'16" | 01:58'18" |
| 20 | 06'00" | 02:04'18" |
| 21 | 06'03" | 02:10'21" |
| 22 | 06'14" | 02:16'35" |
| 23 | 05'51" | 02:22'26" |
| 23.0 | 07'09" | 02:22'34" |
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