16.5 km | 01:35:21 | 05:46/km日期: 2023-01-02 16:26 - 平均心率: 138 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'00" / 05'44" / 05'39" / 05'35" / 05'32" / 05'38" / 05'53" / 06'04" / 05'51" / 05'39" / 06'01" / 05'49" / 05'33" / 05'58" / 05'47" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 524 / 16524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
359.12 km 
NIKE air zoom tempo next% FK 累積 :
198.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'53" | 00:40'01" |
| 8 | 06'04" | 00:46'05" |
| 9 | 05'51" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 06'01" | 01:03'36" |
| 12 | 05'49" | 01:09'25" |
| 13 | 05'33" | 01:14'58" |
| 14 | 05'58" | 01:20'56" |
| 15 | 05'47" | 01:26'43" |
| 16 | 05'40" | 01:32'23" |
| 16.5 | 05'41" | 01:35'22" |
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