12.0 km | 01:30:01 | 07:29/km日期: 2023-01-02 16:06 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 09'19" / 08'03" / 08'12" / 07'53" / 06'51" / 06'41" / 06'52" / 07'29" / 07'43" / 06'10" / 07'40" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'08") | 1000 / 1000 |
| 2 | | 08'03" (+01'53") | 1000 / 2000 |
| 3 | | 08'12" (+02'02") | 1000 / 3000 |
| 4 | | 07'53" (+01'43") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 07'28" (+01'18") | 1000 / 8000 |
| 9 | | 07'43" (+01'33") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'39" (+01'29") | 1000 / 11000 |
| 12 | | 07'01" (+00'51") | 1000 / 12000 |
| 13 | | 07'13" (+01'03") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
200.86 km 
HOKA ONEONE M SPEEDGOAT 4 累積 :
275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'03" | 00:17'22" |
| 3 | 08'12" | 00:25'34" |
| 4 | 07'53" | 00:33'27" |
| 5 | 06'51" | 00:40'18" |
| 6 | 06'41" | 00:46'59" |
| 7 | 06'52" | 00:53'51" |
| 8 | 07'29" | 01:01'20" |
| 9 | 07'43" | 01:09'03" |
| 10 | 06'10" | 01:15'13" |
| 11 | 07'40" | 01:22'53" |
| 12 | 07'02" | 01:29'55" |
| 12.0 | 06'37" | 01:30'02" |
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