16.7 km | 02:02:39 | 07:19/km日期: 2015-11-15 07:12 - 總爬升: 176 m - 地點: 金石->石門 - 天氣: 晴 - 卡路里: 1190 Cal - 總步數: 16388 - 平均步頻: 133 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'55" / 04'57" / 04'54" / 08'44" / 04'29" / 06'16" / 04'42" / 04'42" / 09'01" / 05'43" / 04'56" / 05'00" / 09'17" / 06'33" / 09'17" / 06'19" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'25") | 1005 / 1005 | 149 / 97 |
| 2 | | 04'57" (+00'30") | 998 / 2004 | 181 / 111 |
| 3 | | 04'54" (+00'27") | 999 / 3003 | 182 / 112 |
| 4 | | 08'46" (+04'19") | 996 / 4000 | 104 / 108 |
| 5 | | 04'27" | 1004 / 5004 | 187 / 119 |
| 6 | | 06'16" (+01'49") | 1005 / 6009 | 135 / 117 |
| 7 | | 04'41" (+00'14") | 991 / 7001 | 186 / 114 |
| 8 | | 04'44" (+00'17") | 1003 / 8004 | 184 / 114 |
| 9 | | 09'02" (+04'35") | 999 / 9004 | 93 / 117 |
| 10 | | 05'40" (+01'13") | 996 / 10000 | 166 / 105 |
| 11 | | 04'57" (+00'30") | 1005 / 11005 | 185 / 109 |
| 12 | | 04'59" (+00'32") | 1000 / 12006 | 183 / 108 |
| 13 | | 09'20" (+04'53") | 999 / 13006 | 99 / 107 |
| 14 | | 06'41" (+02'14") | 1000 / 14007 | 161 / 92 |
| 15 | | 09'06" (+04'39") | 996 / 15003 | 139 / 78 |
| 16 | | 06'20" (+01'53") | 995 / 15999 | 152 / 103 |
| 17 | | 28'07" (+23'40") | 741 / 16740 | 64 / 55 |
11月累積里程 :
435.31 km 
Asics TARTHERZEAL 3 累積 :
2630.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'57" | 00:11'52" |
| 3 | 04'54" | 00:16'46" |
| 4 | 08'44" | 00:25'30" |
| 5 | 04'29" | 00:29'59" |
| 6 | 06'16" | 00:36'15" |
| 7 | 04'42" | 00:40'57" |
| 8 | 04'42" | 00:45'39" |
| 9 | 09'01" | 00:54'40" |
| 10 | 05'43" | 01:00'23" |
| 11 | 04'56" | 01:05'19" |
| 12 | 05'00" | 01:10'19" |
| 13 | 09'17" | 01:19'36" |
| 14 | 06'33" | 01:26'09" |
| 15 | 09'17" | 01:35'26" |
| 16 | 06'19" | 01:41'45" |
| 16.7 | 28'11" | 02:02'39" |
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