8.1 km | 00:33:41 | 04:10/km日期: 2015-11-01 18:13 - 卡路里: 508 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'09" / 04'15" / 04'15" / 04'07" / 04'08" / 04'13" / 04'10" / 03'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 388 / 388 |
| 2 | | 04'10" (+00'09") | 403 / 792 |
| 3 | | 04'11" (+00'10") | 409 / 1201 |
| 4 | | 04'09" (+00'08") | 408 / 1610 |
| 5 | | 04'17" (+00'16") | 399 / 2010 |
| 6 | | 04'16" (+00'15") | 400 / 2410 |
| 7 | | 04'18" (+00'17") | 398 / 2809 |
| 8 | | 04'04" (+00'03") | 404 / 3214 |
| 9 | | 04'08" (+00'07") | 415 / 3629 |
| 10 | | 04'09" (+00'08") | 396 / 4026 |
| 11 | | 04'06" (+00'05") | 414 / 4441 |
| 12 | | 04'10" (+00'09") | 410 / 4851 |
| 13 | | 04'09" (+00'08") | 412 / 5264 |
| 14 | | 04'13" (+00'12") | 398 / 5662 |
| 15 | | 04'13" (+00'12") | 413 / 6076 |
| 16 | | 04'10" (+00'09") | 399 / 6475 |
| 17 | | 04'11" (+00'10") | 417 / 6893 |
| 18 | | 04'05" (+00'04") | 402 / 7296 |
| 19 | | 04'01" | 406 / 7702 |
| 20 | | 03'39" | 427 / 8130 |
11月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'15" | 00:12'39" |
| 4 | 04'07" | 00:16'46" |
| 5 | 04'08" | 00:20'54" |
| 6 | 04'13" | 00:25'07" |
| 7 | 04'10" | 00:29'17" |
| 8 | 03'55" | 00:33'12" |
| 8.1 | 07'40" | 00:33'41" |
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