12.0 km | 01:22:20 | 06:51/km日期: 2023-01-02 06:34 - 平均心率: 136 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 07'30" / 06'55" / 06'43" / 06'45" / 08'32" / 09'26" / 12'45" / 08'51" / 08'18" / 06'26" / 08'29" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'04" (+01'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+01'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 84.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'55" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 08'32" | 00:36'25" |
| 6 | 09'26" | 00:45'51" |
| 7 | 12'45" | 00:58'36" |
| 8 | 08'51" | 01:07'27" |
| 9 | 08'18" | 01:15'45" |
| 10 | 06'26" | 01:22'11" |
| 11 | 08'29" | 01:30'40" |
| 12 | 05'59" | 01:36'39" |
| 12.0 | 06'40" | 01:36'43" |
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