12.1 km | 00:55:31 | 04:34/km日期: 2015-11-13 15:26 - 地點: 七堵河堤 - 卡路里: 677 Cal - 總步數: 9242 - 平均步頻: 166 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 05'11" / 04'42" / 04'31" / 04'51" / 04'45" / 04'18" / 04'20" / 04'16" / 04'20" / 04'25" / 04'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'48") | 1003 / 1003 | 164 / 121 |
| 2 | | 05'10" (+00'59") | 1002 / 2006 | 156 / 123 |
| 3 | | 04'42" (+00'31") | 1009 / 3015 | 165 / 128 |
| 4 | | 04'27" (+00'16") | 1001 / 4016 | 167 / 133 |
| 5 | | 04'49" (+00'38") | 1005 / 5022 | 165 / 125 |
| 6 | | 04'44" (+00'33") | 1010 / 6032 | 167 / 126 |
| 7 | | 04'14" (+00'03") | 1002 / 7035 | 169 / 138 |
| 8 | | 04'19" (+00'08") | 1002 / 8037 | 168 / 137 |
| 9 | | 04'16" (+00'05") | 1008 / 9045 | 169 / 138 |
| 10 | | 04'16" (+00'05") | 1002 / 10048 | 168 / 139 |
| 11 | | 04'26" (+00'15") | 1002 / 11050 | 168 / 134 |
| 12 | | 04'11" | 1001 / 12052 | 169 / 140 |
| 13 | | 04'22" (+00'11") | 140 / 12192 | 168 / 135 |
11月累積里程 : 160.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'31" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'18" | 00:33'19" |
| 8 | 04'20" | 00:37'39" |
| 9 | 04'16" | 00:41'55" |
| 10 | 04'20" | 00:46'15" |
| 11 | 04'25" | 00:50'40" |
| 12 | 04'12" | 00:54'52" |
| 12.1 | 04'37" | 00:55'31" |
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