7.1 km | 00:56:20 | 07:55/km日期: 2012-08-04 07:21 - 卡路里: 396 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 06'19" / 06'24" / 06'46" / 11'35" / 08'42" / 09'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 3931 / 3931 |
| 2 | | 07'24" (+00'59") | 9 / 3940 |
| 3 | | 06'56" (+00'31") | 346 / 4286 |
| 4 | | 06'34" (+00'09") | 309 / 4595 |
| 5 | | 24'28" (+18'03") | 185 / 4781 |
8月累積里程 : 17.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'46" | 00:25'47" |
| 5 | 11'35" | 00:37'22" |
| 6 | 08'42" | 00:46'04" |
| 7 | 09'21" | 00:55'25" |
| 7.1 | 08'49" | 00:56'20" |
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