12.5 km | 01:05:54 | 05:16/km日期: 2022-12-05 17:32 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 04'33" / 04'35" / 05'37" / 05'29" / 05'57" / 05'46" / 05'52" / 05'52" / 05'59" / 05'52" / 04'55" / 06'04" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+01'23") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+01'19") | 1000 / 7000 |
| 8 | | 05'51" (+01'18") | 1000 / 8000 |
| 9 | | 05'53" (+01'20") | 903 / 8903 |
| 10 | | 05'33" (+01'00") | 1000 / 9903 |
| 11 | | 04'59" (+00'26") | 1000 / 10903 |
| 12 | | 04'38" (+00'05") | 1000 / 11903 |
| 13 | | 04'35" (+00'02") | 591 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 05'37" | 00:14'45" |
| 4 | 05'29" | 00:20'14" |
| 5 | 05'57" | 00:26'11" |
| 6 | 05'46" | 00:31'57" |
| 7 | 05'52" | 00:37'49" |
| 8 | 05'52" | 00:43'41" |
| 9 | 05'59" | 00:49'40" |
| 10 | 05'52" | 00:55'32" |
| 11 | 04'55" | 01:00'27" |
| 12 | 06'04" | 01:06'31" |
| 12.5 | 11'35" | 01:12'15" |
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