10.1 km | 00:46:33 | 04:36/km日期: 2023-01-02 20:09 - 地點: 潭秀國中 - 天氣: 涼 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'06" / 04'45" / 04'34" / 04'34" / 04'34" / 04'31" / 04'33" / 04'27" / 04'31" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.37 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'31" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'27" | 00:37'04" |
| 9 | 04'31" | 00:41'35" |
| 10 | 04'31" | 00:46'06" |
| 10.1 | 04'12" | 00:46'34" |
展開計圈分析
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