40.0 km | 05:27:55 | 08:11/km日期: 2023-01-01 06:18 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 2920 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 07'32" / 06'54" / 06'43" / 06'47" / 06'49" / 14'34" / 06'45" / 07'26" / 06'36" / 07'16" / 06'43" / 06'27" / 11'34" / 10'22" / 06'35" / 07'43" / 27'23" / 09'53" / 09'21" / 07'16" / 07'56" / 06'24" / 06'41" / 10'30" / 09'40" / 08'43" / 10'03" / 10'18" / 45'19" / 07'16" / 07'28" / 07'20" / 07'11" / 12'27" / 09'40" / 06'56" / 12'03" / 07'35" / 11'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 07'16" (+00'52") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 11'33" (+05'09") | 1000 / 13000 |
| 14 | | 10'22" (+03'58") | 1000 / 14000 |
| 15 | | 06'34" (+00'10") | 1000 / 15000 |
| 16 | | 07'42" (+01'18") | 1000 / 16000 |
| 17 | | 10'48" (+04'24") | 1000 / 17000 |
| 18 | | 09'52" (+03'28") | 1000 / 18000 |
| 19 | | 09'20" (+02'56") | 1000 / 19000 |
| 20 | | 07'16" (+00'52") | 1000 / 20000 |
| 21 | | 07'55" (+01'31") | 1000 / 21000 |
| 22 | | 06'24" | 1000 / 22000 |
| 23 | | 06'40" (+00'16") | 1000 / 23000 |
| 24 | | 10'30" (+04'06") | 1000 / 24000 |
| 25 | | 09'40" (+03'16") | 1000 / 25000 |
| 26 | | 08'43" (+02'19") | 1000 / 26000 |
| 27 | | 10'02" (+03'38") | 1000 / 27000 |
| 28 | | 10'18" (+03'54") | 1000 / 28000 |
| 29 | | 07'31" (+01'07") | 1000 / 29000 |
| 30 | | 07'16" (+00'52") | 1000 / 30000 |
| 31 | | 07'27" (+01'03") | 1000 / 31000 |
| 32 | | 07'20" (+00'56") | 1000 / 32000 |
| 33 | | 07'10" (+00'46") | 1000 / 33000 |
| 34 | | 08'18" (+01'54") | 1000 / 34000 |
| 35 | | 08'59" (+02'35") | 1000 / 35000 |
| 36 | | 07'36" (+01'12") | 1000 / 36000 |
| 37 | | 12'02" (+05'38") | 1000 / 37000 |
| 38 | | 07'35" (+01'11") | 1000 / 38000 |
| 39 | | 11'00" (+04'36") | 1000 / 39000 |
| 40 | | 08'47" (+02'23") | 999 / 39999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
359.97 km 
（籃）襪鞋 260 累積 :
204.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 06'49" | 00:34'45" |
| 6 | 14'34" | 00:49'19" |
| 7 | 06'45" | 00:56'04" |
| 8 | 07'26" | 01:03'30" |
| 9 | 06'36" | 01:10'06" |
| 10 | 07'16" | 01:17'22" |
| 11 | 06'43" | 01:24'05" |
| 12 | 06'27" | 01:30'32" |
| 13 | 11'34" | 01:42'06" |
| 14 | 10'22" | 01:52'28" |
| 15 | 06'35" | 01:59'03" |
| 16 | 07'43" | 02:06'46" |
| 17 | 27'23" | 02:34'09" |
| 18 | 09'53" | 02:44'02" |
| 19 | 09'21" | 02:53'23" |
| 20 | 07'16" | 03:00'39" |
| 21 | 07'56" | 03:08'35" |
| 22 | 06'24" | 03:14'59" |
| 23 | 06'41" | 03:21'40" |
| 24 | 10'30" | 03:32'10" |
| 25 | 09'40" | 03:41'50" |
| 26 | 08'43" | 03:50'33" |
| 27 | 10'03" | 04:00'36" |
| 28 | 10'18" | 04:10'54" |
| 29 | 45'19" | 04:56'13" |
| 30 | 07'16" | 05:03'29" |
| 31 | 07'28" | 05:10'57" |
| 32 | 07'20" | 05:18'17" |
| 33 | 07'11" | 05:25'28" |
| 34 | 12'27" | 05:37'55" |
| 35 | 09'40" | 05:47'35" |
| 36 | 06'56" | 05:54'31" |
| 37 | 12'03" | 06:06'34" |
| 38 | 07'35" | 06:14'09" |
| 39 | 11'01" | 06:25'10" |
| 40.0 | 08'48" | 06:33'58" |
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