23.2 km | 02:34:19 | 06:39/km日期: 2023-01-01 06:36 - 地點: 中興新村 - 天氣: 陰雨天 - 平均心率: 153 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'42" / 06'13" / 06'04" / 06'08" / 06'01" / 06'19" / 06'16" / 06'12" / 06'24" / 06'21" / 06'22" / 06'34" / 06'38" / 06'36" / 06'34" / 06'53" / 06'46" / 06'48" / 06'56" / 06'51" / 08'21" / 07'19" / 07'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'34") | 1000 / 15000 |
| 16 | | 06'53" (+00'53") | 1000 / 16000 |
| 17 | | 06'45" (+00'45") | 1000 / 17000 |
| 18 | | 06'48" (+00'48") | 1000 / 18000 |
| 19 | | 06'55" (+00'55") | 1000 / 19000 |
| 20 | | 06'50" (+00'50") | 1000 / 20000 |
| 21 | | 08'20" (+02'20") | 1000 / 21000 |
| 22 | | 07'19" (+01'19") | 1000 / 22000 |
| 23 | | 07'37" (+01'37") | 1000 / 23000 |
| 24 | | 06'59" (+00'59") | 200 / 23200 |
元旦新年快樂🎉🎉🎉
2023💪💪💪
#人生有夢最美 希望相隨#
#人生別人無法替妳堅強 自己要學會堅強💪#
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 336.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'16" | 00:43'43" |
| 8 | 06'12" | 00:49'55" |
| 9 | 06'24" | 00:56'19" |
| 10 | 06'21" | 01:02'40" |
| 11 | 06'22" | 01:09'02" |
| 12 | 06'34" | 01:15'36" |
| 13 | 06'38" | 01:22'14" |
| 14 | 06'36" | 01:28'50" |
| 15 | 06'34" | 01:35'24" |
| 16 | 06'53" | 01:42'17" |
| 17 | 06'46" | 01:49'03" |
| 18 | 06'48" | 01:55'51" |
| 19 | 06'56" | 02:02'47" |
| 20 | 06'51" | 02:09'38" |
| 21 | 08'21" | 02:17'59" |
| 22 | 07'19" | 02:25'18" |
| 23 | 07'37" | 02:32'55" |
| 23.2 | 06'59" | 02:34'19" |
展開計圈分析
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