10.0 km | 00:53:44 | 05:21/km日期: 2023-01-05 22:06 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 06'01" / 05'28" / 05'40" / 06'07" / 05'36" / 05'54" / 05'21" / 05'09" / 05'15" / 05'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'13" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
50.20 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'21" | 00:40'07" |
| 8 | 05'09" | 00:45'16" |
| 9 | 05'15" | 00:50'31" |
| 10 | 05'09" | 00:55'40" |
| 10.0 | 04'24" | 00:55'47" |
展開計圈分析
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