21.1 km | 01:37:37 | 04:37/km日期: 2023-01-01 17:43 - 平均心率: 139 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'21" / 04'59" / 04'47" / 04'45" / 04'47" / 04'46" / 04'37" / 04'32" / 04'32" / 04'30" / 04'34" / 04'31" / 04'25" / 04'31" / 04'34" / 04'52" / 04'29" / 04'33" / 04'34" / 04'33" / 04'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" (+00'19") | 1000 / 15000 |
| 16 | | 04'31" (+00'16") | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'17") | 1000 / 18000 |
| 19 | | 04'34" (+00'19") | 1000 / 19000 |
| 20 | | 04'32" (+00'17") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'21" (+00'06") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 438.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'37" | 00:34'02" |
| 8 | 04'32" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'30" | 00:47'36" |
| 11 | 04'34" | 00:52'10" |
| 12 | 04'31" | 00:56'41" |
| 13 | 04'25" | 01:01'06" |
| 14 | 04'31" | 01:05'37" |
| 15 | 04'34" | 01:10'11" |
| 16 | 04'52" | 01:15'03" |
| 17 | 04'29" | 01:19'32" |
| 18 | 04'33" | 01:24'05" |
| 19 | 04'34" | 01:28'39" |
| 20 | 04'33" | 01:33'12" |
| 21 | 04'16" | 01:37'28" |
| 21.1 | 04'14" | 01:37'58" |
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