17.2 km | 01:35:39 | 05:34/km日期: 2015-11-14 05:56 - 卡路里: 1456 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 05'38" / 05'30" / 04'58" / 06'01" / 05'26" / 05'22" / 04'51" / 04'44" / 05'46" / 06'50" / 05'12" / 05'30" / 05'50" / 05'17" / 05'54" / 05'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'46" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+02'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'46") | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+01'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'33") | 1000 / 17000 |
| 18 | | 07'06" (+02'22") | 169 / 17169 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 04'58" | 00:22'26" |
| 5 | 06'01" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'22" | 00:39'15" |
| 8 | 04'51" | 00:44'06" |
| 9 | 04'44" | 00:48'50" |
| 10 | 05'46" | 00:54'36" |
| 11 | 06'50" | 01:01'26" |
| 12 | 05'12" | 01:06'38" |
| 13 | 05'30" | 01:12'08" |
| 14 | 05'50" | 01:17'58" |
| 15 | 05'17" | 01:23'15" |
| 16 | 05'54" | 01:29'09" |
| 17 | 05'18" | 01:34'27" |
| 17.2 | 07'05" | 01:35'39" |
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