22.0 km | 01:57:49 | 05:20/km日期: 2023-01-01 09:34 - 總爬升: 415 m - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 06'33" / 05'53" / 05'30" / 04'55" / 04'50" / 04'48" / 04'46" / 04'54" / 04'58" / 04'52" / 04'53" / 04'55" / 04'55" / 04'56" / 04'58" / 08'56" / 05'34" / 05'41" / 05'43" / 05'25" / 05'50" / 06'00" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 06'42" (+01'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" (+00'56") | 1000 / 19000 |
| 20 | | 05'25" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+01'04") | 1000 / 21000 |
| 22 | | 06'00" (+01'14") | 1000 / 22000 |
| 23 | | 09'52" (+05'06") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 328.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 04'55" | 00:22'51" |
| 5 | 04'50" | 00:27'41" |
| 6 | 04'48" | 00:32'29" |
| 7 | 04'46" | 00:37'15" |
| 8 | 04'54" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 04'52" | 00:51'59" |
| 11 | 04'53" | 00:56'52" |
| 12 | 04'55" | 01:01'47" |
| 13 | 04'55" | 01:06'42" |
| 14 | 04'56" | 01:11'38" |
| 15 | 04'58" | 01:16'36" |
| 16 | 08'56" | 01:25'32" |
| 17 | 05'34" | 01:31'06" |
| 18 | 05'41" | 01:36'47" |
| 19 | 05'43" | 01:42'30" |
| 20 | 05'25" | 01:47'55" |
| 21 | 05'50" | 01:53'45" |
| 22 | 06'00" | 01:59'45" |
| 22.0 | 10'06" | 02:00'03" |
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