19.9 km | 02:00:17 | 06:01/km日期: 2022-12-31 06:08 - 總爬升: 295 m - 平均心率: 130 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 06'36" / 06'11" / 05'57" / 05'49" / 06'06" / 06'37" / 06'00" / 06'04" / 06'07" / 05'40" / 06'47" / 05'39" / 05'59" / 05'14" / 05'38" / 15'04" / 05'50" / 05'34" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+01'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 07'29" (+02'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 940 / 19940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.42 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'37" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'04" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 10 | 05'40" | 01:01'07" |
| 11 | 06'47" | 01:07'54" |
| 12 | 05'39" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 05'14" | 01:24'46" |
| 15 | 05'38" | 01:30'24" |
| 16 | 15'04" | 01:45'28" |
| 17 | 05'50" | 01:51'18" |
| 18 | 05'34" | 01:56'52" |
| 19 | 05'40" | 02:02'32" |
| 19.9 | 05'51" | 02:08'03" |
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