10.0 km | 01:03:19 | 06:19/km日期: 2022-12-31 22:24 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 186
Pace: 06'32" / 06'33" / 06'38" / 06'13" / 06'16" / 06'17" / 06'29" / 06'27" / 06'04" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'13" | 00:25'56" |
| 5 | 06'16" | 00:32'12" |
| 6 | 06'17" | 00:38'29" |
| 7 | 06'29" | 00:44'58" |
| 8 | 06'27" | 00:51'25" |
| 9 | 06'04" | 00:57'29" |
| 10 | 07'01" | 01:04'30" |
| 10.0 | 05'07" | 01:04'32" |
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