11.2 km | 01:07:55 | 06:02/km日期: 2015-11-12 13:12 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'13" / 05'51" / 05'56" / 05'48" / 05'54" / 05'55" / 05'51" / 05'48" / 05'28" / 05'01" / 06'50" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 11035 / 11035 |
| 2 | | 13'52" (+07'59") | 10 / 11046 |
| 3 | | 15'22" (+09'29") | 15 / 11061 |
| 4 | | 17'09" (+11'16") | 15 / 11077 |
| 5 | | 11'44" (+05'51") | 7 / 11084 |
| 6 | | 11'40" (+05'47") | 2 / 11087 |
| 7 | | 08'26" (+02'33") | 3 / 11091 |
| 8 | | 14'44" (+08'51") | 126 / 11217 |
| 9 | | 10'55" (+05'02") | 10 / 11228 |
| 10 | | 14'50" (+08'57") | 10 / 11238 |
11月累積里程 : 166.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'51" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 05'28" | 00:52'44" |
| 10 | 05'01" | 00:57'45" |
| 11 | 06'50" | 01:04'35" |
| 11.2 | 13'56" | 01:07'55" |
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